A word from an expert

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Running and gear you really need and can live without

21.01.2021.

Run into the season of good habits and join us in the challenge "From the couch to 5 km in 7 weeks"

30.09.2020.

Dejan Radanac brings you a detailed training program that will take you from a beginner to a person capable of running 5 km.

Psychological aspects of men's sexual health

17.09.2020.

Five tips for quality and correct running

28.08.2020.

The national champion in road running gives you 5 tips for quality and correct running. Read and get the best results!

Ultramarathoner, vegetarian and Almagea man

24.07.2020.

Learn more about Dejan Radanac. He is an ultramarathoner, a champion runner and a regular user of Almagea nutritional supplements.

Key nutrients for maintaining health in isolation

27.04.2020.

The global epidemic of COVID-19 has brought great changes to every household. We spend most of our time closed in our four walls, most often in a sitting position, which causes our muscles and joints to suffer.

Omega-3 fatty acids during pregnancy and breastfeeding

18.07.2019.

We find out why it is better to consume omega-3 fatty acids in larger quantities during pregnancy and how this brings advantages for the child and the pregnant woman.

L-carnitine – a friend of athletes and recreationists

08.06.2018.

L carnitine for athletes and recreationists is an excellent substance for preserving muscle mass and recovery during exercise, which you can read more about in our text.